I’m going through some difficult times at the moment, and am very stressed.
I had a mini revelation today.
I realized that when I feel stressed (‘this’) the first thing I do is throw out all the good ‘thats’ …
Like, that gym visit. I am feeling uninspired and let it slip a bit. I should be using the gym as my joy, as my stress-buster.
Like, that bad eating. Good eating goes out the window and becomes bad eating; sugar, fried, anything. As if ‘that’ bad food will remove ‘this’ stress.
It is not a balancing act of one in and one out.
All my new ‘thats’ should be kept firmly in place to deal with ‘this’ stress.